Diabetes Foot Care Guidelines
Diabetes is a serious disease that demands extra attention, as many of its complications can result in serious consequences. In the foot especially, diabetes can result in decreased or loss of feelings. Furthermore, it can reduce blood flow to the toes, making it harder to heal any types of wounds. Lastly, diabetes can make your immune system less effective at fighting off infections.  Below are the guidelines to follow to avoid serious foot problems.
 

1. Inspect your feet daily. Check for any break in the skin including scrapes, cuts, or blisters. If you are unable to perform this task, ask someone to assist with this task.
2. Wash your feet in lukewarm water, never hot water. Wash your feet daily. The temperature of the water should be lukewarm - the temperature you would use on a newborn baby.
3. Be gentle when bathing your feet. Wash your feet with soft cloth, or sponge. Never scrape the skin of your feet hard. After washing, blot dry your feet; pay special attention in between the toes.
4. Moisturize your feet. Apply moisturizer daily to keep your feet from drying. Do not apply moisturizer in between the toes, as moisture trapped in between the toes can cause infections.
5. Cut nails carefully. Cut nails straight across, and do not cut into the edges. If you are unable to perform this task due to any safety reason, please see a foot and ankle specialist.
6. Never treat corn or calluses yourself. Many diabetes associated complications arise from “bathroom surgeries” or as simple as treating corn at home. Visit your foot and ankle specialist for treatment.
7. Wear clean and dry socks. Change your socks daily.
8. Consider socks made specifically for patients living with diabetes. These diabetic specific socks have more cushion, no elastic tops, and are made of material that is more breathable, and wick away moistures.
9. Wear socks to bed. If your feet get cold at night, do not use a heating pad or hot water bottle, as it can cause damage to your feet. Wear socks to keep your feet warm at night.
10. Examine the inside of your shoes. Before you put on your shoes every day, examine the inside of the shoes to make sure there are no debris, pebbles or other objects.
11. Keep your feet warm and dry. Do not let your feet get wet in the rain or snow. If your socks get wet, exchange for a dry, clean one as soon as possible.
12. Consider using an antiperspirant on the sole of your feet. If you have excessive sweating, consult your doctor regarding antiperspirants to reduce sweating in the feet.
13. Never walk barefoot. Even at home, always wear shoes or slippers to protect your feet.
14. Take care of your diabetes. Keep your blood sugar level under control.
15. Do not smoke. Smoking causes many vascular problems in your feet.
16. Get periodic foot exams: See your foot and ankle specialist on a regular basis to have your feet assessed.