Shin Splints
Shin Splints often present as pain and swelling in front of the lower leg. These symptoms appear after repetitive activities, such as running or walking. The pain and discomfort stem from inflammation in the shin from the repeated pull of the muscles in the leg on the shin bone (tibia). Contributing factors of shin splints include flatfeet, calf tightness, improper training techniques, improper footwear, or activities on uneven surfaces.
Treatment for shin splints include rest, use of nonsteroidal anti-inflammatory drugs, icing and change in training habits. Stretching exercises and properly fitted shoes can also prevent the onset of shin splints. If untreated, shin splints can potentially result in stress fracture of the tibia bone.
Shin Splints often present as pain and swelling in front of the lower leg. These symptoms appear after repetitive activities, such as running or walking. The pain and discomfort stem from inflammation in the shin from the repeated pull of the muscles in the leg on the shin bone (tibia). Contributing factors of shin splints include flatfeet, calf tightness, improper training techniques, improper footwear, or activities on uneven surfaces.
Treatment for shin splints include rest, use of nonsteroidal anti-inflammatory drugs, icing and change in training habits. Stretching exercises and properly fitted shoes can also prevent the onset of shin splints. If untreated, shin splints can potentially result in stress fracture of the tibia bone.