Vitamin D Deficiency
Vitamin D is a fat soluble vitamin that is responsible for multiple biological effects. Among the effects, inadequate vitamin D leads to osteoporosis (low bone density), which may increase the chance of bone fracture. In the foot and ankle, this can often present as fractures of the metatarsal bones. Fracture of the ankle is also commonly seen. To check for vitamin D level, blood work can be obtained.
Vitamin D is produced by our body when exposed to the sun’s ultraviolet rays. However, people living in geographical areas where direct sunlight exposure is difficult, they can have decreased vitamin D levels. People who have low vitamin D levels can obtain additional vitamin D through diet supplements. These supplements have shown to slow bone loss, and reduce fractures, when taking in conjunction with calcium. Per the US Food and Drug Administration, daily value for vitamin D is 400 IU. People with vitamin D deficiency might require higher doses.
Vitamin D is a fat soluble vitamin that is responsible for multiple biological effects. Among the effects, inadequate vitamin D leads to osteoporosis (low bone density), which may increase the chance of bone fracture. In the foot and ankle, this can often present as fractures of the metatarsal bones. Fracture of the ankle is also commonly seen. To check for vitamin D level, blood work can be obtained.
Vitamin D is produced by our body when exposed to the sun’s ultraviolet rays. However, people living in geographical areas where direct sunlight exposure is difficult, they can have decreased vitamin D levels. People who have low vitamin D levels can obtain additional vitamin D through diet supplements. These supplements have shown to slow bone loss, and reduce fractures, when taking in conjunction with calcium. Per the US Food and Drug Administration, daily value for vitamin D is 400 IU. People with vitamin D deficiency might require higher doses.